Can I Turn Normal Headphones into Noise-Canceling Ones?

If you already own a good pair of headphones, you might have wondered whether it's possible to turn them into noise-canceling ones—especially when you're dealing with noisy environments like commutes, airplanes, or shared workspaces.

The idea sounds appealing: upgrade what you already have without spending money on expensive active noise-canceling (ANC) headphones. But is it really possible?

Let’s explore the truth behind this common question.

The Short Answer

You cannot truly convert regular headphones into active noise-canceling headphones. Active noise cancellation requires built-in microphones and sound-processing chips, which aren’t present in standard headphones.

However, there are ways to improve your current headphones’ ability to block out external noise using passive noise isolation techniques and some creative add-ons.

Understanding the Difference: Active vs Passive Noise Cancellation

Active Noise Cancellation (ANC)

• Relies on microphones to pick up external sound.
  
  

• A built-in chip generates sound waves that cancel out the noise.
  
  

• Requires power (usually via battery or internal electronics).
  
  

• This technology cannot be added externally to standard headphones.
  
  

Passive Noise Isolation

• Depends on physical design—like closed-back ear cups, tight seals, and high-density materials.
  
  

• Blocks ambient sound by preventing it from reaching your ears.
  
  

• Can be improved with the right materials or accessories.

How to Improve Noise Reduction in Regular Headphones

If you can’t add active cancellation, the next best thing is improving passive isolation. Here’s how:

1. Upgrade to Noise-Isolating Ear Pads

Replace your current ear pads with high-quality memory foam cushions. These create a better seal around your ears and block out more external noise.

Look for:

• Thick memory foam
  
  

• Over-ear (circumaural) design
  
  

• Compatibility with your headphone model
  
  

2. Use In-Ear Monitors (IEMs)

If you’re using earbuds or open-back headphones, consider switching to in-ear monitors. IEMs sit deep in the ear canal and offer excellent passive noise isolation—some even rival basic ANC models in noisy environments.

3. Use Noise-Canceling Adapters or Microphone Attachments

Some third-party gadgets claim to add ANC-like features using external microphones and adapters. These are rare, usually expensive, and may not deliver results close to real ANC.

Use with caution, and always check reviews before buying.

4. Try Noise-Canceling Apps (For White Noise Masking)

While these won’t cancel noise electronically, some apps generate white noise, pink noise, or ambient background sounds that can mask environmental distractions. When combined with decent passive isolation, the effect can be surprisingly good.

Apps like:

• Noisli
  
  

• myNoise
  
  

• SimplyNoise
  
  

can help you stay focused even with regular headphones.

Should You Just Buy ANC Headphones Instead?

If you’re consistently working in noisy spaces or travel often, investing in a good pair of ANC headphones might be more effective and convenient in the long run.

Affordable models from brands like Anker Soundcore, JBL, and Realme offer decent ANC features without breaking the bank.

Final Thoughts

While you can’t magically turn your regular headphones into active noise-canceling ones, you can improve their ability to block out sound with smart upgrades and techniques.

If you’re on a budget, start by improving passive isolation. If you need a long-term solution for high-noise environments, consider investing in true ANC headphones.

Need help picking budget ANC headphones or upgrading your ear pads? Let me know your headphone model, and I’ll help you out.